Let Myself Feel

May 9, 2022

Gonna start trying to just let myself feel the bad things as they come, instead of shoving them down instantly so I can keep going. Obviously there'll be times where I still have to keep moving instead, but not every time. My days off, especially, I need to work on letting myself feel the badness. I think my big problem right now is over-control of my emotions, and that it all gets built up into a pressure cooker that explodes everywhere. I also might be flattening my overall experience, can't have the highs if you're over controlling the lows. We'll see. But either way, I need to stop pressing so, so hard.